4 Habits That Could Damage Your Dental Health
Knowing how to maintain your teeth and gums is important. But did you know that some habits can actually be damaging to your dental health? From what you eat and drink to how you brush and floss, there are many everyday activities that could be doing more harm than good.
Read on to learn about four of the most common habits that may be damaging your dental health.
1. Drinking Too Much Soda
Sodas contain lots of sugar and acid, which can cause significant damage to the enamel on your teeth and lead to cavities. Instead, try drinking water with a twist of lemon or lime for flavour. If you do choose to drink soda, use a straw whenever possible and don't let it sit in your mouth for too long before swallowing.
2. Not Brushing Regularly
If you have got into the habit of skipping brushing your teeth when you are tired or in a rush, you could be causing serious damage to your dental health. Brushing regularly is one of the best ways to keep your teeth healthy and prevent plaque buildup. Use a soft-bristled toothbrush with fluoride toothpaste if possible.
3. Skipping Flossing
Brushing is important, but so is flossing. Flossing helps remove food particles that brushing can't reach between teeth, preventing bacteria buildup and reducing bad breath. Make sure to floss before brushing so that any bacteria loosened by the floss will get washed away when you brush afterwards.
4. Eating Too Many Sweets
Sugary snacks like candy and cookies are delicious, but they can also damage your teeth if eaten too often. Sugar feeds the bacteria in our mouths which produce acid as a byproduct; this acid erodes tooth enamel over time, leading to cavities or other problems like gum disease or tooth decay. Try eating healthier snacks such as fruits and vegetables instead!
Conclusion
Keeping up with regular dental checkups is important, but so is being aware of any habits you have that might be damaging your dental health without us realising it. By cutting out sugary foods and drinks, brushing with a soft-bristled brush, flossing regularly, and avoiding sweets, you can all make sure your smile stays healthy for years to come. So why wait? Start taking steps today towards better oral health with these five easy tips. For further advice and info, book an appointment to see your dentist today. They will be happy to help.
Reach out to a local dentist for more information.
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